Laughter Yoga can be so good for your mental and physical well being – check out these benefits!
- release endorphins and serotonin to make you feel better;
- reduce stress and strengthen the immune system;
- raise energy levels;
- improve circulation;
- support good mental health;
- provide a coping mechanism through challenges and
- improve concentration and creativity
I decided I wanted more laughter in my life…and along came Laughter Yoga!
There wasn’t a group running where I lived so I became a certified Laughter Yoga Leader so I could share it with others and laugh more myself. Come and give it a go with the Upper Hutt Laughter Yoga Group.
When: Mondays 6.30-7.30pm
Where: Plunket Room, 21 Tawai Street, Upper Hutt
Cost: Gold Coin Donation (goes towards the room hire)
Contact: Clare on 939-8030, email@example.com or FB
Cancellations: Will be posted on FB “Laughter Yoga with Clare”
(Note – No classes on Public Holidays or in January)
You can download Laughter Yoga Upper Hutt Flyer for class details and benefits.
AND…if you’d like me to come and run a Laughter Yoga session for your school or organisation, the cost is $50/session for not-for-profit organisations and $80/session for a profit organisation. There may also be a travelling cost depending on where and when. Give me a call or email and we can work out the details.
But wait there’s more…there are Laughter Sessions in Kapiti with Lynda or Judith or both!
Raumati Mondays 9.30-10.30am
Levin Thursdays 10-11am
Waikanae Sundays 3-4pm
Contact them on 0212428667 for more details
If you want to find out more about Laughter Yoga…check out “Laughter Yoga with Clare” on Facebook, watch the videos below, read this article, and check out the websites www.laughteryoga.org or www.laughterhealth.org.