Lots of discussion and feedback about the session from staff. This morning one person said to me that while she found the session a little bit out of her comfort zone, when she got home she reflected and realised she was feeling very relaxed. Another sent the wellbeing team an email to say that she found it really neat and that the lack of laughter in offices is a thing she struggles with, so really appreciated it.
QEII National Trust
I came to laughter yoga out of curiosity and I just loved it from the start. I’m laughing way more and at things I didn’t laugh at before. It’s not only a nice time at the session with the people and activities, but it actually works to bring more laughter in your life and I think that is priceless
Sandra – Laughter Yoga Upper Hutt
I came to laughter yoga because I wanted to freely laugh without any judgement, to have fun again and nurture my inner child. From a rough time beforehand I have found myself and am now at peace with who I am and Laughter Yoga helps me to maintain that. I enjoy it so much and it feels good to laugh, be in the moment and to fully be me.
Laughter Yoga Upper Hutt